This package is designed to help you succeed in implementing the Autoimmune Protocol. It includes a 60-minute initial session and 11 weekly sessions. Here’s what you get:
One 60-minute intake visit to review your goals, health status and history
A 3-day food journal (which you will complete in advance so I can see your dietary starting point)
11 weekly 1-hour or 22 bi-weekly 30-min. sessions over 12 weeks
Detailed nutrition recommendations & assessment of nutritional status
Customized step-by-step nutrition & lifestyle protocol based on Paleo and Autoimmune Paleo (AIP) principles
Relevant nutrition & lifestyle handouts, articles and recipe sourcing
This package is for you if you implemented the AIP, have improvements and are ready to re-introduce food but need support to do it the right way. It includes a 60 minute initial consultation and 5 weekly or bi-weekly 30-minute follow-up sessions. Here's what you get:
One 60-minute intake visit to review your goals, health status and history
A 3-day food journal (which you will complete in advance so I can see your dietary starting point)
5 weekly 1-hour or 10 30-min. sessions over 6 weeks
Relevant nutrition & lifestyle handouts, articles and recipe sourcing