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Elitsa Dineva

Your gut microbiome may be the reason you have a hard time losing weight

Stay healthy longer with these anti-inflammaging strategies

Are you aware of the health risks of inflammaging?

Essential nutrients for optimal health. Deficiencies and link to autoimmunity.

What is Autoimmunity?

Easy AIP Banana Brownie with Strawberries

Gluten-, Dairy-, Egg-, Nut-free Tarts with Blueberry Jam (AIP, Paleo)

Pan-fried chicken hearts with onion and mushrooms (AIP, Paleo)

Recipes Uncategorized

No-bake coconut bars with carob topping (AIP, Paleo)

Fennel and chicken salad with strawberry dressing

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