This meal plan will help you achieve all that and more. You will fall in love with good natural food again and establish new good habits. I am strongly convinced that simplicity is a key to succesfully maintaining healthy eating habits and lifestyle.
One of the biggest problems I see nowadays is how many people develop an addiction to processed foods with their additives, taste enhancers, hidden sources of sugar etc. It brakes my heart to see when people simply cannot enjoy the taste of real foods and therefore refuse to eat them, or need to always “add something extra” to feel satisfied. It breaks my heart that a sweet and juicy apple would not satisfy ones’ cravings for sweets, and instead most of us would reach for the cookies or candies on the shelf.
And real, natural, basic food can indeed be very tasty! All you need to do is give it a try and be a little bit patient until you retrain your taste buds. Yes, you can do that! Once you start eating real foods, you will feel so much better, I promise you! You will be nourishing your body with the nutrients it needs and thus you will get easily satisfied and full. You will certainly start appreciating more your health and body, which is a key to a better life!