With the personalized protocol I can help you with:

  • Improving your nutrition and live a healthier lifestyle
  • Improving food sensitivities and overall gut health
  • Losing weight
  • Finding complementary approaches to manage eczema, IBS, under- or overactive thyroid, diabetes, and other conditions
  • Incorporating more plant based meals into your diet
  • Safely transitioning to/supporting a vegetarian or vegan diet
  • Managing stress and anxiety
  • Chronic pain management
  • Chronic fatigue and increasing your energy
  • Blood sugar imbalances
  • Detoxification/cleansing
  • Disease prevention
  • Digestive issues
  • Hormonal imbalances
  • Mood imbalances
  • Better athletic performance

I will create a personalized protocol for you that includes nutritional, lifestyle and therapeutic supplements recommendations, and will provide a sample 3-day menu with recipes examples. I will also assist you with implementation of your protocol through education and follow-up appointments. Each appointment is tailored to your specific needs to support successful outcomes.

What do you get:

  • Free 30-min initial consultation
  • Online consultation (60 minutes) with review of Life-style and Nutritional assessments forms and food log (all 3 forms will be provided after the 30-min free call and should be filled out by you and submitted prior to your main consultation)
  • One follow-up consultation (30 minutes), 4 weeks after initial consultation
  • Development of a comprehensive nutritional plan based on individual needs
  • Recommendations for life-style modifications
  • Supplementation recommendations (if required)
  • A 3-day meal plan sample with recipes
  • Email support between the two consultations to answer all your questions and concerns
  • Email support for 2 weeks after your follow-up consultation and commitment to responding to your inquiries within 24 hours
  • Accountability and my personal commitment to your well-being and success



Schedule a consultation